3 Exercises to Fix Rounded Shoulders

Key Points:

– Rounded shoulders can cause aches, pains, and poor posture.
– Exercise 1: Shoulder Retractions – squeeze your shoulder blades together for 10-15 seconds, then release. Repeat 10 times.
– Exercise 2: Wall Angels – stand with your back against a wall, raise your arms over your head, and slowly slide them down while keeping contact with the wall. Repeat 10 times.
– Exercise 3: Doorway Stretch – stand in a doorway, place your forearms on the door frame, and lean forward. Hold for 30 seconds, then release. Repeat 3 times.

Hot take:

Rounded shoulders are no joke, but these exercises can help you straighten up and stand tall. Give them a try and say goodbye to slouching!