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3 Exercises to Fix Rounded Shoulders and Improve Posture

3 Exercises to Fix Rounded Shoulders

Key Points:

– Rounded shoulders can cause aches, pains, and poor posture.
– Exercise 1: Shoulder Retractions – squeeze your shoulder blades together for 10-15 seconds, then release. Repeat 10 times.
– Exercise 2: Wall Angels – stand with your back against a wall, raise your arms over your head, and slowly slide them down while keeping contact with the wall. Repeat 10 times.
– Exercise 3: Doorway Stretch – stand in a doorway, place your forearms on the door frame, and lean forward. Hold for 30 seconds, then release. Repeat 3 times.

Hot take:

Rounded shoulders are no joke, but these exercises can help you straighten up and stand tall. Give them a try and say goodbye to slouching!

Tags:

James

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What are the Two Types of Posture Assessments

What are the Two Types of Posture Assessments

What are the two types of posture assessments?

There are two main types of posture assessments:

  1. Static Posture Assessment: This type involves observing the subject’s posture as they stand or sit still. It is used to identify common postural deviations such as forward head posture, rounded shoulders, or an anterior pelvic tilt.
  2. Dynamic Posture Assessment: This type evaluates the body’s posture during movement. It is crucial for assessing how well the body maintains its posture while in motion and can highlight issues that might not be apparent when the body is at rest.

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