3 Chest Stretches For Better Posture
- Tightness in chest muscles is usually caused by sitting slouched in front of a computer.
- Tight chest muscles can lead to rounded shoulders and forward head posture.
- The article goes over three different ways to stretch your pecs.
Stretching your chest muscles can help improve your posture and reduce discomfort. Remember to take breaks from sitting in front of a computer and incorporate these stretches into your daily routine for best results.
Tip: If you’re feeling extra tight, don’t hesitate to ask a friend or partner for a helping hand with these stretches!